1 Exercise. Physical exercise stimulates the brain. Exercise benefits your brain cells. Dilate blood vessels in the brain, and if you engage in the bloodstream of regular exercise.

Exercise helps Cons toxins and allows oxygen and other nutrients to flow in the brain strengthen your brain cells.

Mental exercises

. Concentration and clarity of thought are more or less automatic once you remove distractions. Learn how to stop and watch your busy mind. As you can see things that bother you subtly deal with them.

This could mean making a phone call you need to do or say things in a list, if you forget about it now. With practice, it becomes easier, and your thinking becomes more powerful.

Healthy breakfast

. Start your day with a healthy breakfast. Skipping breakfast affects your brain power and performance at home, at school or at work. Reduce your diet to live for the day of mostly raw fruits and vegetables and their juices. This will help you detoxify and nourish your brain with essential nutrients and antioxidants to protect your brain against free radical attacks a day.

Increase water

intake. Because the brain is 80 percent water, the first rule of brain nutrition is adequate water to hydrate your brain. Even mild dehydration can increase stress hormones that are damaged over time brain. Drink at least 84 ounces of water per day.

The best thing is that liquids unpolluted with artificial sweeteners, sugar, caffeine or alcohol. You can caffeine tea bags made from plants such as free aroma of raspberry or strawberry and make unsweetened iced tea. Green tea is also good for brain function that chemicals containing promote mental relaxation and alertness.

Keep magazines and books

. All intelligent people to write their ideas, thoughts and observations. Can write things, the brain knows that you value "is" ideas. How to repay you? Providing more ideas and better ideas. Write things creates a feedback loop that makes you smarter. You objectify your thoughts on paper and it helps to think higher. This is a great way to improve your mental abilities.

Think positive

. Think positively, you can access higher thinking skills. If you are positive and feel good, your mind is good. Leaders excitement Ask yourself the following questions: "What am I grateful for right now" and "Who I love and who loves me?"

7. Make sure you get enough sleep. Your brain is rejuvenated during the hours of sleep. Research at the University of California shows that when you are awake for 21 hours straight, your equivalent to legally drunk someone capabilities. Night, your brain to process new memories, practice new skills and solve problems. Therefore, a good night's sleep is essential to increase their mental abilities. How many hours of sleep is a good night sleep varies between individuals, but between 6-8 hours of sleep is generally considered sufficient.

8. Creative visualization. Use the power of creative visualization. Creative visualization is a technique to transform and improve the life of the person, the technique involves the use of psychic energy. You can use the spiritual energy of the brain to improve your life, because imagination is very powerful and if used correctly, can improve your life by creating what you really want. Creative visualization can be used to accelerate learning, improve memory and motivation, and of course, improve brain power!

9.  Develop your creativity and intuition. Creativity gives power to your thinking. Raw computation can be done by computers now, but humans provide the creative thought that shapes our world. Intuition can be an important element of intelligence. Einstein and others have to rely heavily on their intuitive assumptions.

10. Make a plan of brain power. It takes about twenty to thirty days of repetition to establish new habits, many psychologists say. This means that when you create your improved intellectual capacity level, make sure that you will use this new technique to solve problems, or eat those new brain foods for at least three weeks. You can use many of the brain boosters here and get immediate results, but also creates new habits that make you more intelligent.