mardi 25 juin 2013
Get your 10 Top Healthy Foods
To Keep You Fit
A healthy diet and physical activity go hand in hand, but there are no magic foods that make him one hundred percent healthy in one meal. No, we need a variety of foods from each food group every day.
It is also important to watch portion sizes to
avoid overeating. Make your meal enjoyable and relaxed occasions and your
healthy work effectively with your healthy emotions to give you a healthy body
food.
Berries
You can enjoy all types of berries or just one
or two favorites, but you can never go wrong by adding some fresh fruit as a
quick energy snack or frozen berries in a rich smoothie instead of calorie
laden desserts. The berries are rich in vitamin C as a whole, but some are high
in other nutrients.
Choose ripe blueberries for vitamin C and
plenty of antioxidants for the health of your circulatory system. Ojai berries
are less well known but are wonderfully rich in many nutrients your body needs
to be in good physical fitness and nutrition.
Citrus
Foods of the citrus family are widely
recognized as a valuable source of vitamin C. Choose ripe citrus fruits for the
best nutritional value and choose citrus as close to the tree as possible. Tree
ripened fruits picked at the peak of perfection and consumed with hours of
picking give you the top nutritional rating. Try grapefruit for breakfast. Add
a touch of fresh lemon to your salad as a dressing and enjoy slices of orange
with coconut in a light dressing for dessert honey.
Vegetables
The variety of vegetables is amazing. For
people who are vegetarian or vegan, choosing vegetables as part of a nutritious
diet is a lifestyle. The vegetable group provides many minerals needed for good
nutrition. For example, you may realize that potassium is necessary for a
healthy diet.
Many people claim the benefits of potassium
found in a single banana. But did you know that you can also have enough
potassium in your diet by eating a stalk of broccoli? Try a salad of fresh baby
spinach topped with pine nuts and stirred with lightly cooked penne. Feta
cheese and light vinaigrette dressing to create the perfect light lunch meal.
Whole grains
Like many other of the best foods, choosing
only one type of whole grain for your meals does not provide all the variety is
nutritious. Often a mixture of two or more whole grains together is to provide
complete protein. For example, brown rice and wheat kernels with a spicy
seasoning are a popular dish in many countries.
Salmon
Salmon is lean fish and nutritionally one of
the best selection of fish. It is rich in omega-3 fatty acids improve brain
function are called. Salmon makes all baked with lemon or lime as a seasoning
offered a fantastic dish or hearty lunch menu. Salmon also commonly found in
fruits fresh seafood.
A vegetable is the name of a wide range of dry
fruits with a single seed. Legumes are sometimes called pods. Examples of
edible legumes are soybeans, peas, beans and peanuts, among others. Legumes are
rich in iron and fiber, which makes them excellent food choices. Peanuts are a
type of legume that have been used for hundreds of different foods and other
useful with different types of applications.
Nature has prepared a lot of good things in
small packages. Almost everyone has heard of walnuts and pecans that are heard
very good food, but do not realize that flax seeds are brain food - with
non-meat omega-3 sources of critical of oil.
The keyword here is lean. Americans eat too
much protein compared to the rest of the world. Reduce portion sizes - 3 oz all
necessary protein that you provide for your day. Also, cut off all the visible
fat from your protein source. You can also find non-meat substitute as complete
proteins in vegetable dishes like beans and brown rice.
Depending on the type of tea you want, you can
get an energy boost from a cup of green tea, or the calming effect of chamomile
tea. Go with mint tea or start your day with breakfast Earl Grey tea. Herbal
teas are soothing, tasty and good for you. Herbal teas do not help you if
assistance is needed to remain vigilant for the operation.
Olive oil
Olive oil is probably the healthiest substance
you use to fat in your diet can. You can use it on your salad, mix with a
little vinegar on your own, or fry other foods in the hot oil to create. Make
sure the temperature is not too hot so that the oil breaks down.
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