There are many ways to create a calm and relaxed atmosphere in which the body is still, and the mind is simply placed aside for a while that the subconscious plays a dominant role and allows cognitive processes induce therapeutic innate in all of we actively being.

This state of mind, known as the hypnotic state is very simply created by;
Warning Approach -.
- To relax the body.
- Have to give useless thoughts, then leave without rationalization.

This process can be done easily using the technique. It is known as the technique of the "eye roll" and is a very old but powerful safe therapeutic trance. If it is possible in this relaxed state of mind, itself in order to get positive suggestions or affirmations the desired changes. Examples of positive statements and affirmations are given below.

TECHNOLOGY.
If possible, a quiet place to sit or lie comfortably well.
Rolling his eyes, as if he wanted to see his eyebrows.
Let your eyes slowly close, and yet so, take a deep breath and hold it.

As you exhale slowly, so its back to its normal eyes.

At the end of the expiry, enjoying the feeling of floating sweet experience.
At the same time, you put your right hand is very light, like a helium balloon tied to the child so that it is lifted carefully. You can by the ease with which the hands and arms seem to float even be surprised.
It is a signal, hand floats your subconscious that you are. Enter a state of deep relaxation

While in this deep relaxation, hypnotic state of mind, you must consider every positive therapeutic proposal that will help you make the changes you really want or need.
It remains in this state for 10-20 minutes, which is really all that is needed.

You can process as many times a day you want to repeat.

EXIT trance.
Rolls eyes behind his closed eyelids.
Very slowly, let your eyes open and eyes to focus.
Make a fist with your right hand, and allow this drift soft hand sustained in a comfortable position. As it is, his fist and stretch the fingers gently ....... SOLD OUT!

If necessary, the output of the trance state can be reached at any time by following the steps above.

It may take some time to perfect the technique, especially if you're the kind of person "on the street all the time." Relaxation comes easily to some people than others, so always keep that in mind.

Remember, if you want to make positive changes in your life, this relatively short use of your time can pay big dividends in the end. The good thing is that once you have practiced and mastered the technique, you will be able to respond to the relaxed state much more easily and deeper into force.

Another point is that everyone is able to go into a hypnotic state.
But like all the others, as is the ease with which we enter into a hypnotic trance.
Some will be successful in the first or second attempt, while others require numerous attempts. I took a week and a half and about 15 attempts before achieving a hypnotic state. The motto is persevere. It may take some time, but the rewards are worth it.