Want to lose weight

sleep better and boost your immune system?

1 Do you have a lie down
Back pain can be avoided and the damage to a single exercise lying on the floor with knees bent, feet hip-width apart on the floor is repaired. To do this, every day for about five to fifteen minutes to release and lengthen the spine.

2 Note your nibbles
Crash diets do not work long enough, but keep a food dairy observe their daily eating habits. With this you will be aware of what you eat and make healthy choices.

March nth breaths
Our breath power of the lymphatic system, which removes waste from the cells. By 10 deep breaths, three times a day, remove more toxins and increase their ability to think for themselves 20% more oxygen to the brain.

4 Put the fork
Put your fork down between bites, you chew your food properly, preventing digestive problems and prevents you from overeating.

List 5
The effective stress buster is to make a list. Your short term memory can only remember an average of seven things. So if you overload your stress level increases. Make a list erases all the stress from your brain you feel tension free. This will save you headaches, depression and high blood pressure.

6 massages your feet
Poor circulation can fly well deserved sleep. Your temperature should drop a little before bedtime, so your body absorbs the heat around the face, hands and feet. However, many women have poor blood circulation, which constricts blood vessels and prevents hands and feet, they heat dissipation. A warm before bedtime or raise their hand and foot massage bath your bloodstream.

7 An organic apple a day
If you buy an organic product per day, make an apple. Research has found that pesticide residues in 71% of the apples, the highest in fruits and vegetables.

8 Change the bag
When it comes to white tea is the new green. White tea comes from the same plant as green and black, but harvested earlier and undergoes less processing power, it contains more antioxidants that fight cancer means.

9 Eat dried apricots
The most common nutritional deficiency is iron. Fatigue, irritability and lack of concentration. Avoid this. With red meat per week or three dried apricots a day with two servings of lean

10 meals stop jumping
Eat three meals a day is very important for a healthy body. This is the best way to balance sugar levels in the blood, which maintain the balance of your mood, energy and concentration and strengthen your stress tolerance.

11 Keep it crunchy
Add some raw vegetables with each meal. Lost a lot of vitamins and minerals in vegetables by cooking, so raw food is as good as it gets.

12 Focus on your feeling
Take two minutes to boost your resolve to walk, jog or aerobics class. The instant gratification of this exercise is much more motivating than the promise of thinner thighs two months down the line.

Keywords

healthy body

vitamins and minerals

food,

eating